Sweet Potato Nutrients: Vitamin B6, C, E, beta-carotene, iron, potassium, fiber
Ranked highest in nutritional value amongst all vegetables including most leafy greens, and one of the most important root vegetable, sweet potatoes are not to be mistaken as a Yam. Yams flesh is white and contains less beta-carotene than a sweet potato and are considerately larger than a sweet potato and true "yams" are mainly sold in International (African and Caribbean) stores.
Sweet potatoes beta-carotene provides anti-viral, anti-cancer and antioxidant properties which the body converts into vitamin A- an antioxidant that combats against cancer. The vitamin E is vital for healthy maintaining skin. Despite the name "SWEET" these potatoes are also good for diabetics helping to stabilize blood sugars levels and lowers insulin resistance. Another benefit is the fiber content which is effective for a healthy digestive system and help to lower cholesterol. I love sweet potatoes personally because of it's versatility, excellent for savory and sweet dishes.
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